Headspace – The best intro to meditation that I have found.
Insight Timer – another Meditation and mindfulness source
iP – is a mobile app that allows you to keep a voiding diary
Taming Pain by Cheryl Wardlaw
Taming Stress by Cheryl Wardlaw
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions by Terry Wahls M.D.
Explain Pain by David Butler
Autoimmune: The Cause and The Cure (This book identifies the cause & the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Rheumatoid Arthritis, Raynaud’s, Rosacea, Myasthenia Gravis, Hashimoto’s, Type 2 Diabetes, Multiple Sclerosis, Sjogren’s, and more) By Annesse Brockley
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery by Amy Stein
Resilience by Eric Greitens
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Breath to heal : Max Storm
Vit D and sleep Dr Gominak
Mathew Walker (Sleep Expert) Finding Mastery: https://findingmastery.net/matthew-walker/
Seeing without glasses, Todd Becker https://www.youtube.com/watch?v=x5Efg42-Qn0&authuser=0
Lt. Col. Dave Grossman (Sleep Balance) on K9 radio: http://policek9radio.libsyn.com/interview-with-lt-col-dave-grossman