Intake Form – Download

Privacy Policy – Download

Headspace – The best intro to meditation that I have found.

Insight Timer – another Meditation and mindfulness source

iP – is a mobile app that allows you to keep a voiding diary

Taming Pain by Cheryl Wardlaw

Taming Stress by Cheryl Wardlaw

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions by Terry Wahls M.D.

Explain Pain by David Butler

Autoimmune: The Cause and The Cure (This book identifies the cause & the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Rheumatoid Arthritis, Raynaud’s, Rosacea, Myasthenia Gravis, Hashimoto’s, Type 2 Diabetes, Multiple Sclerosis, Sjogren’s, and more) By Annesse Brockley

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery by Amy Stein

Resilience by Eric Greitens

Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

Breath to heal : Max Storm

Vit D and sleep Dr Gominak

Mathew Walker (Sleep Expert) Finding Mastery:

Seeing without glasses, Todd Becker         

Lt. Col. Dave Grossman (Sleep Balance) on K9 radio: